open heart-mind studio

For my current schedule of offerings, or to register for classes, visit https://relaxrefreshrecharge.offeringtree.com.

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Below are the classes I teach. Please contact me if you are interested in hosting a class in your community. 

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The Healer Within 

Through the use of breath, movement, meditation and massage, learn to release stress and cultivate wellness.  We will practice a variety of techniques that can be adapted for all abilities (standing, sitting or lying down) and can be easily incorporated into daily life. Be part of a healthcare revolution by learning to activate your healer within. 

This introduction to qigong and tai chi can be offered as a short series, 3 (1 hour) classes, or one 3 hour workshop.  Please contact me if you are interested in attending or hosting a Healer Within class.  

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Tai Chi Easy

This form of tai chi was developed through the study of many forms, and is a distillation of the essence of tai chi to be made accessible to those of all skills and abilities.  Forms can be done sitting, standing or walking. In this 12 class series we start with the basics and work toward the short walking form of Tai Chi Easy.  

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Integral Qigong and Tai Chi

This course is offered for those who have completed the Tai Chi Easy class, and are ready for the next challenge. Learn more moves to integrate into the Tai Chi Easy form and deepen your practice.  

 

Mindful Schools

Since I first learned mindfulness I thought, "I wish I had learned this tool earlier in life".  So, when given the opportunity, I trained to share mindfulness with children.  This 8 week curriculum is designed to teach mindfulness in schools (K-12), 15 minute sessions, twice a week.  

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Tai Chi for Kids

This class is designed for kids of all ages.  Integrating the body and mind through simple movements, including many animal frolics.