open heart-mind studio
a practice in sustainable community development
I currently live in Longmont, CO and am looking for opportunities to share these practices in sustainable community locally.
If you are interested in classes or projects, contact me.
I will someday return to Murfreesboro, Tennessee, If you're interested in cultivating your personal wellness with qigong and tai chi, or if you want to connect with community and the earth and learn about natural building, contact me.
Current offerings:
Qigong and Tai Chi Community Practice
next offerings tba
Saturday mornings at 8:00 am at Mitchell-Neilson Elementary
Join me Saturday morning for some breath and movement, stress relief and energy cultivation to get your weekend started. I will lead a practice of qigong and tai chi, simple breath and body movements accessible to those of all fitness/ability levels. An outdoor morning practice is a wonderful way to nurture your self. These classes are offered by donation and open to anyone interested.
You can register https://relaxrefreshrecharge.offeringtree.com.
Healer Within workshop
Interested in hosting or attending a class or workshop? Contact me.
Through the use of breath, movement, meditation and massage, learn to release stress and cultivate wellness. We will practice a variety of techniques that can be adapted for all abilities (standing, sitting or lying down) and can be easily incorporated into daily life. Be part of a healthcare revolution by learning to activate your healer within.
Join us for an introduction to self healing, some simple practices, light refreshments and time for discussion.
Copies of The Healer Within by Roger Jahnke available for $15.
You can register here or e-mail me.
Natural Building workshop/workparty
next work party tba
We’ll provide some food and refreshments to fuel efforts working on the natural building studio. We'll fire up the earth oven for pizzas. We’ll be working on a small building integrating a variety of natural building methods, including cob (a mixture of clay, sand and straw), waddle and daub, light clay straw, and straw bale. Working with these natural materials is fun, and offers lots of opportunity for creativity. No skills necessary, just a willingness to get dirty and let the serotonin flow. Please let me know if you’re interested in joining the fun, even if just to say hi and see what we’re up to. RSVP/Register here.
